Welbeing Solutions

About Heather

Heather Langley brings over 30 years of expertise in the field of health maintenance & stress management to her Individual and Corporate services. Her compassionate & therapeutic approach combines Massage Treatments with Aerodynamic Yoga methodology, alongside Neuro Linguistic Programming Coaching Techniques to create highly personalised and comprehensive Wellbeing & Resilience packages.

Case Study

This small-sized local business was interested in establishing a regular Health & Wellbeing programme for their staff to help reinforce effective stress management techniques. During the initial sessions I arranged a schedule that incorporated a variety of services including Massage, Guided Power Naps, Yoga, Meditation and Posture Assessment. As a result of the staff feedback, we then agreed on a regular monthly Wellbeing Package combining On-Site Chair Massage & Posture Assessment.

Testimonials

Heather has been working with Carswell Gould on a range of aspects to help the team's wellbeing at work. Sessions have included everything from massage, to meditation, to posture assessments. These have had beneficial results, helping individuals to feel more focused and reduce stress. We all look forward to Heather coming into the office, she is knowledgeable, helpful, and friendly. We hope the impact of her work with us will help to ensure the long-term health and wellbeing of the team.

Carswell Gould

Having Heather come into the office was an insightful experience and I learned new things about my body and wellbeing in the office. It reminded me that it's important to look after and listen to the signs your body tells you. She is friendly and approachable but remains professional throughout. Her knowledge in this area is vast and I found her advice on posture and stretches very helpful.

Paige Burt, Carswell Gould

I've really enjoyed Heather visiting us at our office - It has encouraged us all to take at least 20 mins out of our day to do something wellbeing related and has definitely had a positive impact. The meditation and yoga sessions have been really helpful to clear my mind and focus.

Hannah Bergman-Brown, Carswell Gould

It's been lovely having Heather come into the office to offer her wellness services. It forced me to take a break from my screen and take some time to do something relaxing, which has helped me reset and relax. Her massages have been my favourite part, helping to relieve the tension I get from working at a desk all day and giving me a chance to have a break where I totally switch off from work. I also found the posture assessment super interesting and that's given me some good stretches to practice regularly. Heather is also really friendly and made the experience easy and comfortable!

Lizzie Walker-Arnott, Carswell Gould

Hands-on therapy to help you unwind... When it comes to the right touch, Heather at Target Health Group in Southampton is the best hands-on therapist I've met in a long time. Her calm, knowledgeable and engaging manner is wonderful - whether it's teaching yoga posture, deep breathing techniques, soothing meditation or giving a back and shoulder massage to frazzled office workers, she just connects with her client and delivers the best for them. Heather used her massage expertise to relax my tense muscles during a work lunch break - it really made a difference that afternoon as my shoulders fell from my ears! She practises utmost discretion when finding out what is troubling people and uses her experience and expertise to soothe and support them to improve their wellbeing. Highly recommended - as is a visit to her calm and inviting yoga studio in Bedford Place.

Donna Jones, Carswell Gould

Heather has been working with Carswell Gould on a range of aspects to help the team's wellbeing at work. Sessions have included everything from massage, to meditation, to posture assessments. These have had beneficial results, helping individuals to feel more focused and reduce stress. We all look forward to Heather coming into the office, she is knowledgeable, helpful, and friendly. We hope the impact of her work with us will help to ensure the long-term health and wellbeing of the team.

Gareth Miller, Carswell Gould

Having Heather come into the office was an insightful experience and I learned new things about my body and wellbeing in the office. It reminded me that it's important to look after and listen to the signs your body tells you. She is friendly and approachable but remains professional throughout. Her knowledge in this area is vast and I found her advice on posture and stretches very helpful.

Paige Burt, Carswell Gould

I've really enjoyed Heather visiting us at our office - It has encouraged us all to take at least 20 mins out of our day to do something wellbeing related and has definitely had a positive impact. The meditation and yoga sessions have been really helpful to clear my mind and focus.

Hannah Bergman-Brown, Carswell Gould

It's been lovely having Heather come into the office to offer her wellness services. It forced me to take a break from my screen and take some time to do something relaxing, which has helped me reset and relax. Her massages have been my favourite part, helping to relieve the tension I get from working at a desk all day and giving me a chance to have a break where I totally switch off from work. I also found the posture assessment super interesting and that's given me some good stretches to practice regularly. Heather is also really friendly and made the experience easy and comfortable!

Lizzie Walker-Arnott, Carswell Gould

Hands-on therapy to help you unwind... When it comes to the right touch, Heather at Target Health Group in Southampton is the best hands-on therapist I've met in a long time. Her calm, knowledgeable and engaging manner is wonderful - whether it's teaching yoga posture, deep breathing techniques, soothing meditation or giving a back and shoulder massage to frazzled office workers, she just connects with her client and delivers the best for them. Heather used her massage expertise to relax my tense muscles during a work lunch break - it really made a difference that afternoon as my shoulders fell from my ears! She practises utmost discretion when finding out what is troubling people and uses her experience and expertise to soothe and support them to improve their wellbeing. Highly recommended - as is a visit to her calm and inviting yoga studio in Bedford Place.

Donna Jones, Carswell Gould

Call: 02382 444 365
info@thgwellbeing.co.uk

THGWellbeing is a trading name of
‘Target Health Group Ltd’
Registered Office: 76 Bedford Place, Southampton, SO15 2DF
Call: 02382 444 365 • info@thgwellbeing.com